يعد الجلوس على كرة اليوغا للتمدد أمرا رائعا مقابل قوتك الأساسية. اضغط على عضلاتك بقوة

Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club